Hi there, I'm Rachel!
My therapeutic approach is grounded in strength-based and attachment-focused therapies, tailored to each person's unique needs. With a warm and collaborative style, I create a comfortable space for you to explore your past and how it affects current thoughts, emotions, behaviors, and relationships.
My focus
I work with adults navigating trauma, depression, ADHD, chronic illness, grief, and the challenges of caregiving.
My approach
I integrate attachment-focused, strengths-based, and cognitive behavioral therapy techniques. I emphasize creating a secure therapeutic relationship where you feel safe to explore your thoughts and feelings. By nurturing a strong connection, I help you understand how early attachment patterns influence present relationships and emotional responses.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem