Karla Gomez

My communication style

I collaborate with you to create strategies that support your values, personalities, and goals. I encourage feedback about what's working and what isn't, because your voice matters. It's important that you feel validated and understood each session, so I welcome transparent dialogue about your needs and how I can better support you.

My journey to mental healthcare

My motivation to become a therapist stemmed from a desire to create change, particularly regarding mental health awareness in underserved communities. I faced many challenges and access to support was limited. I discovered that the most significant impact occurs at the individual level.

My goals for you

My approach to goal setting is customized to your unique needs, emphasizing collaboration and empowerment. I help you set specific, measurable goals to guide treatment effectively. We'll distinguish between short-term and long-term objectives, with regular check-ins to discuss progress, challenges, and necessary adjustments.

Our first session

I introduce myself and share my treatment approach. We discuss practical matters such as session frequency, fees, policies, confidentiality, and boundaries. Then I provide space to learn your background, personal history, and stressors, and complete a brief mental health assessment. We'll also discuss creating a nurturing and safe space for you.

I identify as...

• Female
• Hispanic or Latinx
• Spiritual