Hi there, I'm Tonja!
Life is full of curveballs that come in all sorts of ways! My goal is to help you manage "curveballs" through support, understanding, and encouragement. Beginning therapy can feel intimidating, making change can feel uneasy, but being here is a first step in creating a more comfortable life experience, with a little help!
My focus
I work with individuals, adults, and adolescents experiencing anxiety, stress, depression, and life challenges. Together, we will build a plan to empower and cope, while addressing circumstances, struggles, and uncomfortable feelings. I will provide support and guidance with empathy and understanding.
My approach
In therapy, we will collaborate to find the best approach to meet your individual needs and goals. Treatment will be tailored, with flexibility, to help make positive change, checking in along the way to see how you're feeling about how things are going. My goals are to help you feel understood, empowered, and more resilient.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sierra Health and Life
- Aetna
- All Savers
- Allegiance
- Allied