Hi there, I'm Elizabeth!
I’m a licensed mental health therapist based in California with over 10 years of experience supporting adults through life’s challenges. I specialize in working with anxiety and depression, offering a personalized, compassionate approach.
My focus
I work best with adults struggling with anxiety, depression, and life transitions who feel overwhelmed or stuck. If you’re tired of just getting by and want deeper clarity, balance, and confidence, I offer a compassionate, personalized approach to help you build coping skills, heal old patterns, and create meaningful, lasting change.
My approach
My approach is collaborative, compassionate, and tailored to you. I create a safe space where you can explore anxiety, depression, and life stressors while building practical coping tools. Using evidence-based and holistic strategies, we strengthen self-awareness, resilience, and confidence so you can move from surviving to truly thriving.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth