Hi there, I'm Jo!
It takes courage to embark on the journey of finding your best self. Life brings unique challenges including traumatic events, grief, relationships, and family, all of which can take their toll. I provide a supportive, caring space to work on symptoms of depression, anxiety, PTSD, OCD, ADHD, postpartum depression, or grief.
My focus
I work with clients experiencing trauma, depression, psychosis associated with trauma, bipolar and schizophrenia, cognitive decline, test anxiety, social anxiety, generalized anxiety disorder, and PTSD. I respect all faiths, beliefs, and cultures and consider myself an ally to the LGBTQ community.
My approach
I use an eclectic, integrative approach including EMDR, CBT, DBT, Narrative Therapy, and Solution-Focused Brief Therapy to find what restores joy and peace to you. I also work with performance enhancement in sports, test anxiety, and slowing memory loss in people with cognitive decline.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem