Fernando Hernandez, LCSW — Therapist in California

Hi there, I'm Fernando!

I work with adults struggling with anxiety, stress, and depression. Using evidence-based approaches, I support clients in developing healthier ways of thinking and living while building trust and rapport throughout our work together.

My focus

I work best with adults struggling with anxiety, stress, depression, and daily life challenges. I provide empathy and active listening while helping you develop healthy coping skills, relaxation techniques, and stress management strategies.

My approach

I use a client-centered model because every client is unique with their own story. I implement Cognitive Behavioral Therapy and Solution Focused Therapy to meet your specific needs. Establishing trust and rapport is foundational to our work together.

My communication style

I provide a listening ear and calm demeanor. I strive to ensure you feel comfortable sharing anything in therapy. You can expect active listening and a non-judgmental space where you feel heard and supported.

My journey to mental healthcare

Coming from humble beginnings, I always wanted to make a difference in people's lives. Working in helping professions filled me with purpose. As a therapist, I can help people and make a difference, which is something I don't take lightly.

My goals for you

I approach goal setting by working together with you to develop mutual goals. We start by establishing rapport, providing active listening, and creating a non-judgmental space where we can collaborate on what matters most to you.

Our first session

The first session focuses on how you've been feeling recently and what brought you to therapy. I'll ask questions to better understand your journey and how I can best support you. It's about getting to know each other and exploring where we can go together.

I identify as...

Male
Hispanic or Latinx

Expertise

Specialties

+ 7 more

Treatment approaches

Behavioral Activation

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

TRICARE West (TriWest Healthcare Alliance)
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Bakersfield.

Sessions

60 minutes

Virtual sessions

Fernando Hernandez