Hi there, I'm Elizabeth!
Hi, I’m Lizzy. If you’re tired of the “shoulds” and feeling disconnected from yourself, you’re in the right place. Therapy with me is personal, honest, and collaborative. This is your hour. We’ll build real rapport and create active plans for a life that feels authentically yours.
My focus
My work is tailored to the individual / couple / family in front of me. I value honesty, mindfulness, accountability, and a strong relationship with self. Together, we build awareness of emotional, physical, and cognitive patterns to support meaningful healing and change.
My approach
Therapy is your hour to deepen self-understanding and move forward. We look beyond quick fixes to understand what’s underneath, using honest conversation and experiential work. Together we create practical, active plans that support a more grounded, connected life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth