Hi there, I'm Lisa!
Reaching out for support is not always easy, and taking this step demonstrates courage, self-awareness, and a commitment to your well-being. My goal is to provide a safe, compassionate, and nonjudgmental space where you can openly share your thoughts, feelings, challenges, and goals.
My focus
I help adults who are feeling overwhelmed by anxiety, stress, trauma, and life transitions become more grounded and confident. Together, we'll build practical coping skills, strengthen resilience, and work toward meaningful, lasting change.
My approach
My approach is rooted in trauma-informed and cognitive behavioral methods, creating a safe and supportive space where you feel heard and respected. Together, we'll explore how past experiences and current thought patterns may be affecting your well-being, build practical coping skills, and work toward meaningful, lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo