Hi there, I'm Michelle!
I offer a compassionate, evidence-based approach that integrates CBT, mindfulness, and somatic awareness to help clients navigate anxiety, ADHD, trauma, and relationship challenges. My focus is on creating meaningful change through insight, self-compassion, and practical tools.
My focus
I work primarily with adults navigating anxiety, depression, ADHD, trauma recovery, and life transitions. I’m especially passionate about supporting high-achieving, sensitive individuals who feel “too much” or misunderstood, as well as professionals and students balancing ambition with emotional well-being.
My approach
My approach blends CBT, somatic, and strengths-based methods with mindfulness and self-compassion. I help clients understand the “why” behind patterns while building strategies for balance and regulation. Therapy is both reflective and action-oriented, grounded in insight and growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Managed Health Network (MHN)
- Aetna
- Allegiance
- Allied
- Arlo