Hi there, I'm Gricelda!
I create a safe space for exploring thoughts and feelings. I work with adults facing anxiety, depression, panic, self-esteem issues, life transitions, and grief. I will listen and support you on your journey.
My focus
I support adults navigating anxious thoughts, panic, depression, trauma, grief, and self-esteem concerns. Together, we will develop a personalized treatment plan and help you build coping skills to achieve your personal goals. We will work in a safe environment where you can grow, regain confidence, and cultivate resilience.
My approach
I prioritize trust through dialogue to understand your unique concerns. Together, we'll identify and address negative thought patterns preventing you from living your full potential using cognitive behavioral therapy. We will tailor strategies like cognitive restructuring and breathing exercises relevant to your needs.
Expertise
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Shield of CA
- Aetna
- All Savers
- Allegiance
- Allied