Alejandra Cardoso-Aguilera, LMFT — Therapist in California

Hi there, I'm Alejandra!

I am a Licensed Marriage and Family Therapist (LMFT) committed to providing a safe, supportive space where clients can explore their emotional well-being. My approach combines empathy, unconditional positive regard, and collaborative guidance to help you navigate life’s challenges.

My focus

I work with clients navigating challenges, including those experiencing crisis, going through divorce, or adjusting to high-stress professions such as law enforcement. I provide a supportive, nonjudgmental space to help clients process difficult emotions, develop coping strategies, and find clarity during transitional or stressful periods.

My approach

My therapeutic approach blends Cognitive Behavioral Therapy and psychodynamic techniques to support meaningful change. I use CBT to help clients identify and challenge unhelpful thoughts and behaviors, while psychodynamic methods allow us to explore underlying patterns, past experiences, and emotional dynamics that influence current challenges.

My communication style

I create a warm, supportive, and nonjudgmental environment where clients feel safe to share openly. Working with me feels like having a trusted partner who validates your experiences while helping you gain insight and develop coping skills

My journey to mental healthcare

I was drawn to a career in therapy because I am passionate about supporting those who need someone to listen and understand them. What drives me is the opportunity to provide a safe, compassionate space where clients feel heard, validated, and empowered to navigate life’s challenges and discover their own path toward healing and growth.

My goals for you

I approach goal setting collaboratively, working with clients to identify realistic, meaningful objectives that align with their values and needs.

Our first session

During your first session, we will focus on getting to know you and understanding the challenges you’re facing. I’ll ask questions about your background, current concerns, and goals for therapy, while also giving you space to share what feels most important.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Psychodynamic

Attachment-based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 5 more

Focus populations

First Generation American/Immigrant Parents

Military/Veterans

Police/Fire/First Responders

Body Positivity

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 61 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Counseling Psychology with an emphasis in Marriage and Family Therapy from Mount St Mary's University, Los Angeles.

Sessions

60 minutes

Virtual sessions

Alejandra Cardoso-Aguilera