Sophia Jackson

Hi there, I'm Sophia!

I believe that therapy should meet you exactly where you are. Every session is shaped by what you need in that moment, because healing isn't one-size-fits-all. My role isn't to lead you somewhere unfamiliar; it’s to walk alongside you on the journey to understanding yourself and feeling at home in your own life.

My focus

I specialize in anxiety and emotional overwhelm, perfectionism and self-worth, complex relationship patterns, life transitions and personal growth, and marriage and couples work.

My approach

As an EFT-certified therapist, I bring specialized training in helping adults and couples navigate complex issues and relationships. I work with adults and couples of all ages and backgrounds, creating a safe and non-judgmental environment.