Cheryl Heinla

My communication style

I begin with warmth and empathy, normalizing what you're experiencing. You lead with your challenges and goals, and we collaborate to find understanding and healing. I may suggest activities or homework between sessions to help you focus on your feelings, thoughts, and needs. Where appropriate, humor is valuable.

My journey to mental healthcare

I became a therapist later in life after a career in recruiting and staffing. Working closely with people, I discovered the role psychology played and realized I wanted to work more deeply with individuals. My own family of origin taught me how history shapes our ability to form emotionally stable connections.

My goals for you

We start with learning and self-awareness of where you are now. From there, we work together to determine where you realistically want to be—how you want to feel, function, or make decisions.

Our first session

I start with what you're seeking from therapy. I listen first, then explore your history and challenges to begin putting the pieces together. This is often illuminating, helping you understand where you come from and how your experiences shape your psychology, relationships, and overall functioning.

I identify as...

• Female
• Caucasian or White
• Christian