Richard Sypniewski

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner.

My journey to mental healthcare

My journey into therapy began with a curiosity about human resilience and a desire to help others find strength through life’s challenges. Working with a variety of adults, college-aged students, children and adolescents have shown me the power of therapy in healing.

My goals for you

I see therapy as a partnership. Together, we’ll set goals that matter to you—whether that’s improving relationships, building self-esteem, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.

Our first session

Your first session is a chance for us to get to know each other and discuss what brings you to therapy. It’s normal to feel nervous—therapy is a process we’ll build together over time. We’ll move at your pace, one step at a time, and I’ll be here to guide you throughout.

I identify as...

• American Indian or Alaska Native, Asian, Biracial or Multiracial, Black or African American, Caucasian or White, Hispanic or Latinx, Middle Eastern, Native Hawaiian or Other Pacific Islander, South East Asian