Hi there, I'm Stephanie!
In therapy, my goal is to help clients recognize their strengths, build effective coping skills, strengthen support systems, and develop healthy lifestyle habits that promote long-term well-being. Together, we work to identify unhelpful thought patterns, understand their origins, and develop healthier ways of thinking and responding.
My focus
I specialize in working with adults who have experienced trauma and are struggling with depression, anxiety, relationship challenges, and other issues. I provide a supportive, collaborative, and trauma-informed space where clients can heal, build effective coping skills, and develop healthier relationships with themselves and others.
My approach
I provide care using a person-centered, cognitive-behavioral approach that emphasizes collaboration, empathy, and client strengths. Therapy is a collaborative process in which clients are active participants, working toward increased self-awareness, practical coping skills, and meaningful, sustainable change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem