Hi there, I'm Richelle!
I specialize in helping adults who struggle with anxiety, depression, stress, grief and loss, and relationship challenges. I take a trauma-informed, strengths-based, and client-centered approach.
My focus
I work with adults processing traumatic events, struggling with anxiety, social anxiety, depression, and self-esteem, and experiencing relationship challenges. I also support clients navigating grief and loss, life transitions, and stressors related to work, school, and family dynamics.
My approach
My approach is meeting you where you are, allowing you to identify your own goals, and taking a non-judgmental stance. I primarily use Cognitive Behavioral Therapy and frequently check in to ask how sessions are going, inviting your feedback so I can better support you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- All Savers
- Allegiance
- Allied