Hi there, I'm Erica!
Navigating something challenging in your life? You are welcome here! I help clients process various life changes, issues with mood or stress and anxiety and attend to these issues with care, curiosity, empathy and understanding. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.
My focus
I work with parents, couples, teens and adults of all ages navigating various challenges including difficult relationships in their life, especially young women navigating specific issues they face. I focus on empowering clients with coping skills and mindset shifts, guiding them to find the outcomes they want while feeling supported and valued.
My approach
I feel the most important aspect of therapy is feeling seen and understood. I collaborate with my clients to focus on how they can alter thoughts, feelings and behaviors using Cognitive Behavioral Therapy and work to help reframe and reshape mindset and perspective with a focus on healthy neuropathways.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth