Hi there, I'm Emma!
I work with adults navigating depression, anxiety, and stress. Using DBT, CBT, and a Person-Centered approach, I help clients gain awareness, build skills, and start feeling better.
My focus
I work with adults dealing with life transitions, social pressures, and everyday stress that bring up anxiety and depression. Together, we navigate these periods and build skills to improve self-esteem, increase confidence, foster hope and motivation, and create a more positive outlook on life.
My approach
My approach varies based on your needs. I most frequently use DBT, CBT, and Person-Centered therapy to help you gain better awareness and understanding of yourself and become skillful in managing your symptoms.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem
Languages spoken
English
Education
Master in Counseling (MC) from California State University, Fresno.
Sessions
60 minutes
Virtual sessions