Hi there, I'm Elizabeth!
“I wish I had someone to talk to about this”. Have you ever said that to yourself when faced with difficult life situations or overwhelming emotions? Then let's have a conversation about it. I work from a collaborative, compassionate approach, creating a safe and supportive space where clients can feel seen and understood.
My focus
I work with many clients struggling with trauma, depression, and age-related issues., using empathic listening skills, working collaboratively, with guidance to work towards your therapy goals.
My approach
I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and psychodynamic therapy in my work to explore where patterns and behaviors originate; to examine how thoughts influence emotions and lived experience; and to learn to make space for all emotions while committing to actions that align with your core values.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo