Ruth Villasenor, LCSW — Therapist in California

Hi there, I'm Ruth!

I use Cognitive-Based Therapy and believe in a collaborative approach to identifying goals and a treatment plan.

My focus

I work with individual adults who often present with anxiety and depression symptoms.

My approach

Cognitive-behavioral theory is a psychological approach that focuses on how thoughts, beliefs, and behaviors interact to influence mental health. I explore with you how your thoughts shape your emotions and behavior.

My communication style

I provide a relaxed and comfortable environment for you to identify the issues you wish to address. Can't quite put your finger on what is wrong? You are not alone. I will help you identify your issues and priorities.

My journey to mental healthcare

I come from a family of people in the helping professions including teachers and law enforcement. I knew since high school I wanted to help people.

My goals for you

In the first session, I ask you to share what brings you to therapy. As I listen to your experiences, I tease out goals you might want to address. If you agree, we identify the goals and a realistic plan to reach a positive outcome. Goals can be modified at any time during the therapeutic journey.

Our first session

During the first session, I review the confidential nature of our sessions and assure you that you have complete privacy. I usually say no one is in my home, except for my cocker spaniel.

I identify as...

Female
Caucasian or White, Hispanic or Latinx
Christian

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

+ 4 more

Focus populations

First Generation American/Immigrant Parents

Immune-Disorders

Military/Veterans

Body Positivity

Cancer

Educators

Gay

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Sierra Health and Life
Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers

+ 69 more

Languages spoken

English

Education

Masters of Social Work from California State Sacramento.

Sessions

60 minutes

Virtual sessions

Ruth Villasenor