Hi there, I'm Kaelyn!
Does your mind ever feel like it won't shut off, constantly worrying, overthinking, and playing out every possible what if? Maybe you second-guess yourself, replay conversations, or feel guilty for putting your own needs first. If you're stuck in patterns of anxiety, people-pleasing, or self-doubt, you're not alone.
My focus
I work with adolescents and young adults who feel overwhelmed by anxiety, perfectionism, and the constant pressure to please others. If you struggle to say no, feel guilty when you prioritize your own needs, or get caught in cycles of overthinking and self-doubt, I'm here to support you.
My approach
I believe therapy should be a space where you feel safe, supported, and understood. My approach is warm, collaborative, and tailored to your unique needs. I integrate insight-oriented therapy with evidence-based techniques to help you navigate anxiety, self-doubt, and overwhelming emotions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem