Helen Cambara, LCSW — Therapist in California

Hi there, I'm Helen!

I received my Master's from Azusa Pacific University and have been practicing for 8 years. I have worked with all age groups and have specifically focused on working with adults and older adults. Assisting in providing guidance in current or past life stressors, and finding the strength to work through those challenges.

My focus

I have enjoyed my career working with adults and older adults. I have worked providing services for several conditions, including grief, life transitions, anxiety, depression, and post-partum challenges.

My approach

I am a well-rounded therapist and often find myself utilizing Cognitive Behavioral Therapy, Psychoeducation, Motivational Interviewing, Person Centered, and other modalities tailored to your needs.

My communication style

I like to allow clients to speak freely during their time, as this is a safe space created for you to discuss and explore the issues you are facing. I will provide feedback as needed and work collaboratively with you. Ultimately, I leave it open to you.

My journey to mental healthcare

I grew up in a first-generation Latino household. I have enjoyed learning how to manage life stressors while navigating the cultural shifts in the family. This inspired and drew me into the helping profession.

My goals for you

I allow you to inform me of the goals you are interested in working on. After much discussion, we can work together and tailor treatment goals that are realistic and that you are most comfortable with.

Our first session

In our first session together, we'll start with brief introductions and then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

+ 17 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Psychoanalytic

Solution Focused Brief (SFBT)

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Excellus
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from Azusa Pacific University.

Sessions

60 minutes

Virtual sessions

Helen Cambara