Hi there, I'm Rachael!
I am a Licensed Marriage & Family Therapist. I'm so glad you're looking after your mental health. My practice focuses on creating a safe & supportive space for individuals to work through challenges & build stronger connections. I'm passionate about helping people develop what they need to lead more fulfilling lives and to manage their emotions.
My focus
I work from an existential approach to help my clients feel comfortable sharing intimate thoughts & feelings. I'm honest & sometimes people feel uncomfortable with directness, but if my clients are looking for change then sometimes that is what it takes. I also use CBT with mindfulness interventions to teach new skills & replace unwanted behaviors.
My approach
I work with people struggling with anxiety, depression, ADHD, and trauma. Whether you're dealing with lack of motivation, difficulty with time management, staying focused, or feeling hopeless and overwhelmed, I provide a space of trust and creativity where we can explore your challenges and develop coping mechanisms.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem