Ashley Holmes

My communication style

I create a safe, open space where you decide what to discuss each session. I'm non-judgmental but also direct and honest, helping you see patterns and promote change where you may have little insight. My goal is to support you while gently challenging you to grow.

My journey to mental healthcare

I experienced trauma growing up without a positive support system, which led me to cope in riskier ways. Through my own therapy journey, I healed and found healthier ways forward. That transformation motivated me to help others find their path to healing.

My goals for you

I ask you to share your long-term goals and describe what life would look like without your current struggles. We explore how these issues interfere with your life, identify barriers in your way, and recognize the strengths you already have to help you reach your goals.

Our first session

We'll get to know one another. I encourage you to ask questions about my background and experience, and I'll ask questions to understand you better. Our first session focuses on building connection—you can't be comfortable with a therapist you don't connect with.

I identify as...

• Female
• Biracial or Multiracial
• Spiritual