Hi there, I'm Jaslin!
Life can feel overwhelming when stress, anxiety, depression, relationship challenges, or major changes pile up. I provide a supportive, practical space to better understand what you're experiencing, develop useful strategies, and work toward meaningful change. Together, we'll focus on helping you feel more confident and equipped to move forward.
My focus
I work with adults who may be feeling overwhelmed by anxiety, depression, stress, relationships difficulties, or major life changes. Whether you're feeling stuck, struggling to cope, or simply wanting things to feel more manageable, we'll work together to better understand your concerns, strengthen coping skills, and work towards positive change.
My approach
My approach is practical, collaborative, and tailored to your individual needs. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), to help you identify unhelpful patterns and develop strategies for meaningful change. Together we'll build on your strengths and work toward goals that feel meaningful and achievable to you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP