Akiko Takeda, LMFT — Therapist in California

Hi there, I'm Akiko!

Our lives are built on relationships, which is why many people struggle with relational challenges that lead to depression and anxiety. I invite you to join me in a safe space to think about your problems, feel lighter, discover your thinking habits, learn new ways of communication, and uncover strengths you've never noticed before.

My focus

I work with individuals from children to seniors who experience depression, anxiety, traumas, panic attacks, OCD, body-focused repetitive behaviors like hair-pulling and skin-picking, social anxiety, phobias, relational issues, and stress. I'm here to support you no matter what challenges you're facing.

My approach

I use client-centered therapy, attachment therapy, cognitive behavioral therapy, and exposure and response prevention therapy. I provide a safe, non-judgmental space to explore your thoughts, feelings, and behaviors. Together we'll build coping skills and make positive changes.

My communication style

My communication style is warm, empathetic, and collaborative. I believe you are the expert on your own life. My role is to listen intently, offer guidance when needed, and empower you with tools to navigate life's obstacles. Expect me to be genuine, honest, and an active partner in your growth journey.

My journey to mental healthcare

I've been working in the mental health field for nearly two decades and am deeply passionate about helping others live more fulfilling lives.

My goals for you

My goal is for you to feel heard, understood, and equipped with insights and strategies to enhance your relationships and overall quality of life. I aim to help alleviate the heaviness you may be feeling so you can approach each day with more ease and gain a clearer sense of self.

Our first session

In our first session, we'll discuss what brings you to therapy and how I can best support you. I'll ask about your background, current situation, challenges, and goals. This is also your opportunity to ask questions and get a sense of what working together would be like. My priority is establishing a caring, comfortable dynamic from the start.

I identify as...

Female

Expertise

Specialties

Obsessive-Compulsive (OCD)

+ 14 more

Treatment approaches

Attachment-based

Cognitive Behavioral (CBT)

Exposure Response Prevention

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

UnitedHealthcare (UHC)
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master of Science (MS) from California State University, Dominguez Hills and a Masters of Arts (MA) from University of Illinois - Chicago.

Sessions

60 minutes

Virtual sessions

Akiko Takeda