Hi there, I'm Shutondia!
"Just do it" everything will work out. We as humans have a tendency to procrastinate and sometimes overthink things. I help clients navigate self-doubt, life transitions/changes, anxiety and just plainly being stuck. My goal is to empower you to overcome obstacles and take the journey we call life with inner joy and peace at the end of each day.
My focus
If you are struggling with low self-esteem, trauma, anxiety, life transitions, together we can incorporate useful coping skills to manage daily life and move toward a healing process.
My approach
I use various approaches such as (CBT) to help you identify and reshape distorted or helpful thought processes. I also utilize motivational interviewing and psychodynamic approaches as some of our trauma is related to unresolved past family issues/conflicts trauma. My main approach is collaborative to ensure the client and I are giving the best.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth