Denise Lanier

My communication style

My communication style is warm, paced, and intentional — I listen more than I speak, and when I do, you can expect honesty delivered with care and compassion. I strike a balance between being a supportive presence and an engaged guide, offering gentle direction and practical tools when the moment calls for it.

My journey to mental healthcare

I became a therapist because I believe no one should have to face life's hardest moments alone. I know firsthand that the rough patches can bring us to our knees, and finding the strength to get back up can feel impossible without someone in your corner. My desire is simply to be that person for you — a steady, caring presence who shows up for you.

My goals for you

I integrate Cognitive Behavioral Therapy (CBT) into my practice by helping clients identify and examine the connection between their thoughts, emotions, and behaviors. I guide clients in recognizing unhelpful thinking patterns and work collaboratively with them to challenge and reframe these thoughts into more balanced, realistic perspectives.

Our first session

In our first session, you can expect a welcoming, relaxed space where we begin getting to know each other. We’ll talk about what brings you to therapy, what’s been going on in your life, and what you’re hoping to gain from the process. We will also complete an assessment together and start talking about potential goals.

I identify as...

• Female
• Black or African American
• Christian