Hi there, I'm Rachael!
Feeling overwhelmed, stuck, or tired of carrying everything on your own? Therapy can be a space to be honest about what's working, what isn't, and what you want to change. Together, we'll explore patterns, increase awareness, and create more flexibility and choice in responding to life's challenges, with your goals and values guiding the process.
My focus
I work with people navigating stress, relationship challenges, life transitions, self-doubt, and overwhelming emotions. Whether you're feeling stuck, disconnected, or uncertain about what comes next, therapy can be a place to better understand yourself, strengthen relationships, and move toward meaningful change.
My approach
I believe you are the expert on your own life. My role is to bring curiosity, compassion, and evidence-informed tools to help you better understand yourself and the patterns shaping your experiences. Awareness creates choice, and together we'll explore new ways of responding that align with your values and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo