Karen Friese

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm, patient and encouraging.

My journey to mental healthcare

I am married to a retired California Highway Patrol Officer who has PTSD. I have experienced vicarious trauma and sought treatment for myself. Through my own journey, I recognized the value of helping others through my peers who supported me. Being a therapist allows me to give back what was so generously given to me.

My goals for you

I see therapy as a partnership. Together, we’ll set goals that matter to you—whether that’s improving relationships, building self-esteem, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.

Our first session

During your first session, we will learn about one another, explore expectations for therapy, discuss challenges you are facing, and develop a plan on how to move forward. We will work together in a partnership to pursue the identified therapeutic goals.

I identify as...

• Female
• Caucasian or White
• Christian