Lidia Atilano

Hi there, I'm Lidia!

We all go through life stressors and transitions. I want to acknowledge the big step that you have taken to look into therapy support. Finding a therapist can be challenging. I will provide a supportive, safe space to help you gain coping skills to help with your healing. I am honored to be a part of your therapy journey.

My focus

My goal is for my clients to feel safe, comfortable, and empowered while in session. I enjoy working with all ages. My background provides me with a foundation of experience in grief/loss, parenting, trauma, new health diagnosis, chronic health conditions, depression, and anxiety.

My approach

My approach to providing therapy is to provide a safe and supportive space to help in your therapy journey. I provide a collaborative approach. I use a variety of modalities like solution-focused therapy, cognitive behavioral therapy, mindfulness, motivational interviewing, and strength-based therapy.