Hi there, I'm Trisha!
I work primarily with adolescents and young adults on challenges they face regularly with school, family, or friends. I provide more than just talk therapy; I provide tools that can be used daily to help clients cope with whatever they may be facing.
My focus
I work primarily with teens and young adults struggling with trauma or stressors, relationships, self-identification, family conflict, depression, anxiety, as well as people who are suicidal or self-harming. This time of your life can be difficult; I want to support and offer coping skills and new ideas on how to manage the challenges you may face.
My approach
My style varies to support the individual needs of each client. I want clients to feel comfortable expressing themselves, which can be a humanistic approach or CBT, but I also focus on how emotions sit in the body and can impact our nervous systems through somatic therapy.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- TRICARE West (TriWest Healthcare Alliance)
- Aetna
- All Savers
- Allegiance
- Allied