Hi there, I'm Kristy!
Therapy is a place of exploration and partnership! Together, we will ask non-judgmental questions in a safe environment as we navigate your past, present, and future. In our work, you will experience acceptance & support as we challenge limiting beliefs and behaviors.
My focus
I specialize in working with individuals who need support while experiencing life's transitions & stressors or who are engaging in stages of change. My approach is client-centered in order to foster personal growth and healing.
My approach
I work with adults of all ages in various stages of life. My focus is trauma-informed and evidence-based while incorporating mindfulness strategies. This holistic approach allows individuals to connect to their most authentic selves and clarify their own goals in life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance