Glenda Dillingham, LMFT — Therapist in California

Hi there, I'm Glenda!

I have a background in psychodynamics and work with a wide range of clients to promote good mental health.

My focus

I treat a lot of people who have survived trauma and abuse, as well as anxiety and depression. I also enjoy working with couples, teens, and elders in the community.

My approach

I have a client-centered approach to therapy, meaning that the client is in charge of the dynamic. I am trained in EMDR and DBT, and other modalities to treat trauma, depression, anxiety, and family issues.

My communication style

I try to create a relaxed atmosphere for my clients. Unless it is necessary (addiction issues, etc), I am not confrontational. I believe in empowering and guiding clients through their process.

My journey to mental healthcare

I have always been a good listener with a passion to help others. I feel this is my calling and strive to be the best version of myself as a therapist and as a person.

My goals for you

After gathering history and general concerns, I ask the client what bothers them the most and what they want their life to look like in the future.

Our first session

The initial session is to get to know the client as a person, not just the problem they are addressing. I will explain the different therapeutic strategies that suit their needs and agree on an approach that works for them.

I identify as...

Female, Cis
American Indian or Alaska Native, Caucasian or White
Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

EMDR

Art Therapy

Child/Parent Psychotherapy

Compassion Focused

Gottman Method

Internal Family Systems (IFS)

Motivational Interviewing

Play Therapy

Reality Therapy

Sandplay

+ 12 more

Focus populations

BIPOC

Body Positivity

Gay

Intersex

LGBTQIA+

Lesbian

Non-Binary

Open Relationships/Non-Monogamy

Queer

Racial Justice

Recovery/12 Step Friendly

Sex-Positive/Kink

Transgender

+ 13 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Arts (MA) in Feminist Psychology from New College of California.

Sessions

60 minutes

Virtual sessions

Glenda Dillingham