Elena Alvarez

Hi there, I'm Elena!

I have been in the field for 9+ years, supporting clients through various difficulties and challenges. Throughout these years, I have learned that the best approach is collaborative, with the client as the main focus. I am here to provide a supportive and safe space where you can be yourself and achieve your goals.

My focus

I work with clients dealing with depression, anxiety, trauma, and day-to-day stress management. Together, we will work on identifying challenges and difficulties stopping you from living your best life.

My approach

I use an eclectic approach to therapy based on your needs and goals. I specialize in cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), acceptance and commitment therapy (ACT), strength-based therapy, client-centered therapy, and mindfulness. My experience with mindfulness helps me bring attention to the body-mind connection.