Jeannette Benavides

Hi there, I'm Jeannette!

Whether you've been considering therapy for a while or are struggling right now, seeking help takes courage. I specialize in substance use, anxiety, and depression. If you're looking for a therapist well-versed in the 12-step program who works alongside your sponsor and genuinely wants to see you succeed, you've come to the right place.

My focus

I work with clients from diverse backgrounds dealing with substance use, anxiety, depression, trauma, emotional regulation, and recovery support. My experience includes detox, residential, and outpatient settings.

My approach

I'm a behavioralist at heart. I believe that a few changes to your behavior can achieve great results. I use Trauma-Focused Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help you build skills, process difficult experiences, and create lasting change.