Hi there, I'm Carmen!
I work with adults specializing in anxiety, depression, stress, and substance use disorders. Using Cognitive Behavioral Therapy, Solution-Focused, and Acceptance and Commitment Therapy, I help clients make progress and start feeling and managing better.
My focus
My style is a good fit for adults dealing with life transitions and social pressures that often take the form of anxiety, depression, stress, and substance use disorders. I help clients navigate these transitions, build skills to feel better about themselves, and develop a more positive outlook.
My approach
My approach varies based on each client's needs. I most frequently use Cognitive Behavioral Therapy, Solution-Focused, and Acceptance and Commitment Therapy to build a shared understanding of your reality and work together towards progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied