Virginia Barnett

My communication style

During my therapy sessions, I work with my clients as a team and provide a safe and calm space, while also encouraging my clients to try new coping skills we discuss. When working with me, I want my clients to be able to feel comfortable bringing their own personality and communication style to the session.

My journey to mental healthcare

I struggled with my own mental health as a teenager and have had to navigate learning coping skills to help me overcome the struggles I experienced. My role model was my mother, who was a single mother and worked in the mental health field. I have a passion for problem-solving and connecting with people about their own experiences.

My goals for you

I want you to be a part of creating goals for therapy, especially since you are bringing in your life stressors and have an idea of what you want from therapy. I like to help make the goals realistic and achievable.

Our first session

During the first session, I like to find out about what brings you to therapy (situations that have occurred, feelings, triggers). I also like to learn about what your life currently looks like, so I can better understand what your experiences are like. Every person is different and has their own stories.

I identify as...

• Female
• Caucasian or White