Maria Ivonne Villegas

My communication style

My communication style is calm, soothing, and empathetic. I want you to feel understood and seen without judgment. I use language to help normalize your situation and validate your experience so you feel heard and accepted.

My journey to mental healthcare

As a first-generation immigrant, I grew up with challenges around access to resources and mental health support. The acculturation process felt heavy, and it took years to understand my anxiety. My own healing journey led me to a profession where I help others through difficult times.

My goals for you

I approach goal setting in a thoughtful, collaborative way. This starts by building trust and establishing a supportive environment. Over time, I encourage self-reflection to help you clarify your values, priorities, and what you hope to achieve.

Our first session

In our first session, I greet you warmly and create a comfortable atmosphere. I invite you to share your reasons for seeking therapy, including specific challenges and life concerns. I may ask background questions to understand your history and see if we're a good fit to work together.

I identify as...

• Female
• Hispanic or Latinx
• Spiritual