Silvia Ascencio, LMFT — Therapist in California

Hi there, I'm Silvia!

I specialize in helping individuals navigate life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, meaning each session is tailored to your specific needs and goals. I believe in working together to identify the most effective strategies for your unique situation.

My focus

I specialize in supporting young adults and adults navigating anxiety, life transitions, and self-esteem challenges. If you're struggling with anxious thoughts or self-doubt, I can help you develop effective strategies and build a stronger sense of self. Together, we can address underlying trauma, develop coping strategies, and clarify your goals.

My approach

I utilize Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to assist you in pinpointing and modifying unproductive thought patterns. This practical method equips you with the means to gain better command over your thoughts, emotions, and actions. Based on your needs, modalities such as mindfulness may be incorporated.

My communication style

When we work together, you can expect that I will prioritize clear, open communication to create a supportive and non-judgmental environment. I believe that open communication is the key to a strong working relationship, and I want you to feel comfortable sharing your thoughts and ideas with me.

My journey to mental healthcare

My journey into therapy began with a deep fascination for human resilience and a sincere desire to help people discover their inner strength when navigating life's challenges. I believe everyone has the ability to overcome obstacles, and I wanted to be part of that process.

My goals for you

Together, we will determine and pursue objectives that hold significance for you, be they centered on enhancing interpersonal connections, fostering self-confidence, or accomplishing other individualized aims. As we proceed, your objectives are likely to develop alongside your enhanced awareness.

Our first session

During our initial session, we'll have the opportunity to get acquainted. I'm looking forward to learning more about your background and the reasons you're seeking therapy. It's important to remember that therapy is a collaborative process, and our work together will evolve over time as we gain a deeper understanding of your needs and goals.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Trauma Focused

+ 3 more

Focus populations

Military/Veterans

First Generation American/Immigrant Parents

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

USC PPO / EPO Plan
Aetna
All Savers
Allegiance
Allied

+ 60 more

Languages spoken

English, Spanish

Education

Master's of Arts (MA) in Psychology from Argosy University.

Sessions

60 minutes

Virtual sessions

Silvia Ascencio