Hi there, I'm Eileen!
Reaching out for support isn't easy - and you've already taken an important step. I work with adults navigating life transitions, anxiety, depression, and trauma. My goal is to offer a safe, supportive space where you can show up as you are and move forward at a pace that feels right for you.
My focus
I work with clients from diverse backgrounds who are dealing with anxiety, self-doubt, trauma, or major life transitions. As a bilingual Latina therapist, I aim to be culturally responsive and attuned to the experiences that may impact your mental health. I focus on meeting you where you are, while helping you build coping skills and resiliency.
My approach
My approach is integrative, combining evidence-based techniques to help you gain insight, build resilience, and create change. I use cognitive-behavioral therapy (CBT) to help you understand and shift unhelpful thought patterns. I am trained in EMDR, which can help process and heal from difficult or traumatic experiences.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth