Rachel White

My communication style

My communication style is warm, direct, and candid—I believe in being honest and straightforward while creating a space where you feel heard and supported. I’ll often use humor when appropriate to lighten the mood, while also being willing to have the honest conversations that can help you move forward without beating around the bush.

My journey to mental healthcare

My journey to becoming a mental health provider began while working in social services, where I saw firsthand how mental health impacts all areas of our lives. I desired to help others work through their challenges, and through that experience, I saw the power that healing through therapy can have.

My goals for you

Together, we’ll identify goals that are meaningful and important to you, while allowing them to evolve as your needs change throughout our work together. My goal is to support you every step of the way, providing guidance, encouragement, and practical tools to help you move toward the life you want.

Our first session

Your first therapy session is an opportunity for us to get to know one another, begin building a therapeutic relationship, and make sure we’re a good fit. It’s completely normal to feel nervous, and I appreciate you trusting me and taking the first step; we’ll go at your pace and allow our work together to unfold naturally.

I identify as...

• Female
• Caucasian or White
• Spiritual