Hi there, I'm Hope!
I help individuals and couples process trauma, manage anxiety, and improve communication. My focus is on building resilience and creating meaningful change in a supportive space.
My focus
I work with people who want to feel more in control of their lives, manage stress and anxiety, and build stronger connections with themselves and others. My ideal clients are ready to explore challenges, learn practical strategies, and make meaningful changes in a supportive, nonjudgmental space.
My approach
I take a strengths-based approach, focusing on your abilities and potential rather than just what's wrong. I emphasize self-compassion because we often bully ourselves too much. Together, we'll explore challenges, build practical skills, and create a path forward that feels empowering and sustainable for you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied