Hi there, I'm Caroline!

I work with people navigating relationship challenges, life transitions, depression, anxiety, stress, difficult memories, boundaries, co-dependency, dating, grief and loss, and burnout. It's an honor to support you through these struggles and help you find greater ease and resilience.

My focus

I work with people facing relationship challenges, life transitions, depression, anxiety, stress, difficult memories, boundaries, time management, co-dependency, career concerns, dating, grief and loss, and burnout. You can expect to leave sessions feeling greater ease, enjoyment, and resilience.

My approach

I offer a person-centered, strengths-based approach drawing from EMDR, EcoPsychology, and Organic Intelligence. I use an eclectic blend of modalities to meet your unique needs. Supporting you feels sacred and deeply humbling, and I tailor our work to help you build resilience and deepen connection with yourself and others.

My communication style

I offer a supportive, compassionate, person-centered approach. In session, we practice techniques to build resilience and deepen your connection with yourself, others, and the world around you. You can expect warmth, collaboration, and a strengths-based focus on what's working well in your life.

My journey to mental healthcare

I was the friend others came to for advice and a listening ear. Watching my family serve their community with imperfect yet impeccable care taught me how to care well for others. Those early lessons and my involvement in peer counseling led me to become a therapist.

My goals for you

In honoring and exploring your personal story, I provide the tools and support needed to reach your self-determined goals. Processing traumas in a safe environment and confronting feelings of loss and grief with someone who cares can be truly life-changing.

Our first session

In our first session, I want to hear what brought you to seek support. Together, we'll discuss where you'd like to go from here and set goals to guide our work in that direction.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 10 more

Treatment approaches

EMDR

Christian Counseling

Cognitive Behavioral (CBT)

+ 3 more

Therapy types

Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

Anthem
Aetna
Allegiance
Allied
Arlo

+ 38 more

Languages spoken

English

Education

Master in Counseling (MC) Counseling and Psychology from Southern California Seminary.

Sessions

60 minutes

Virtual sessions

In-person sessions

2716 5th Ave, San Diego, CA 92103

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Caroline Fogarty