Hi there, I'm Zirley!
I work with adults navigating anxiety, stress, depression, and relationship issues. I'm bilingual and provide support using approaches like CBT and DBT to help you make progress and feel better.
My focus
I work well with adults facing life transitions, social pressures, relationship issues, and boundary challenges. These often show up as anxiety, depression, stress, or trauma. I help you navigate these transitions, build skills, feel better about yourself, and develop a more realistic outlook on life.
My approach
I tailor my approach to your unique needs, drawing from CBT, DBT, and Solution-Focused Therapy. I help you identify cognitive distortions and transform unhelpful thoughts into realistic ones. Together, we'll discover new coping skills, find solutions to challenges, and process emotions in ways that support your goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Regence
- Aetna
- All Savers
- Allegiance
- Allied