Jacqueline Cantellano, LCSW — Therapist in California

Hi there, I'm Jacqueline!

Starting therapy can feel overwhelming, and it's normal to have mixed emotions about reaching out. I'm a Licensed Clinical Social Worker specializing in therapy for teens, young adults, and first-time moms during pregnancy and postpartum. I help people navigate anxiety, stress, life transitions, relationship challenges, and emotion regulation.

My focus

I enjoy working with people who are curious about themselves and motivated to create positive change. I work with anxiety, depression, stress, emotion regulation, relationship concerns, self-esteem, and life transitions. My hope is that you'll leave therapy feeling more confident and resilient.

My approach

I primarily use Cognitive Behavioral Therapy (CBT) and incorporate DBT-informed skills, Motivational Interviewing, Solution-Focused Therapy, and attachment-based principles. Together, we'll identify patterns that may be keeping you stuck, develop practical coping skills, and work toward lasting growth.

My communication style

My goal is to help you feel safe, heard, and supported from the very beginning. I provide a warm, open, and nonjudgmental space where you can talk freely. I'll listen with curiosity and compassion while supporting your growth at a pace that feels right for you.

My journey to mental healthcare

I became a therapist because I believe no one should have to face life's challenges alone. I find it rewarding to help people feel heard, better understand themselves, and recognize strengths they may not realize they have. Above all, I hope to help you find hope and resilience.

My goals for you

I view therapy as a partnership. I'll meet you where you are, move at a pace that feels right for you, and encourage growth when you're ready. Together, we'll identify goals that align with your values, whether that's improving relationships, managing emotions, navigating life transitions, or building healthier coping skills.

Our first session

Our first session is a chance to get to know each other and talk about what brought you to therapy, your background, and your goals. There's no pressure to have everything figured out. We'll start where you are, answer your questions, and determine whether we're a good fit.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

Pregnancy, Prenatal, Postpartum

Stress

+ 7 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

+ 3 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Sacramento.

Sessions

60 minutes

Virtual sessions

Jacqueline Cantellano