Hi there, I'm Jacqueline!
Starting therapy can feel like a big step, and mixed feelings are normal. I specialize in working with teens experiencing anxiety, depression, school stress, friendship difficulties, and emotion management challenges. Therapy is about understanding your thoughts and feelings, building healthy coping strategies, and feeling more confident.
My focus
Do you feel like no one gets what you're going through, leaving you anxious, isolated, or misunderstood? I work with teens dealing with anxiety, depression, friendship drama, school troubles, or figuring out what matters to you. Together, we'll create strategies that help you feel more empowered and confident.
My approach
I use cognitive-behavioral therapy to help you identify and change unhelpful thought patterns that affect your emotions and behavior. CBT is an effective, hands-on approach that gives you practical tools for managing stress and emotions. I may also use other approaches to help you accept what you can't change while focusing on what you can control.
Expertise
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem