Mohammad Afsar, LCSW — Therapist in California

Hi there, I'm Mohammad!

I work with adults specializing in anxiety, depression, trauma, and stress. Using Cognitive Behavioral Therapy, I help clients make progress and start feeling better.

My focus

My style is a good fit for adults dealing with interpersonal relationships, life transitions, anxiety, depression, stress, and emotional difficulties. I help clients navigate transitions, gain insights, consider different perspectives, and develop self-empowering skills.

My approach

My approach varies based on each client's needs. I use Cognitive Behavioral Therapy with a trauma-informed, culturally sensitive, and client-centered perspective. These principles help us build a shared understanding of your experiences and chart a path forward together.

My communication style

I'm personable, easy to talk to, and emphasize active listening and empathy. I want you to feel comfortable talking with me about anything. I listen without judgment and create a warm, supportive space for your growth.

My journey to mental healthcare

I became a therapist because I've always wanted to help people. Throughout my life, I've felt naturally drawn to helping others through difficult times. I find great joy in seeing individuals become the best versions of themselves.

My goals for you

I believe in working together to define what you want to accomplish. This starts with building trust and getting comfortable with therapy. Over time, we'll set goals and monitor your progress together.

Our first session

We'll spend most of the time discussing how you've been feeling lately. I'll ask questions to understand the reasons behind those feelings. This session is about building a connection and getting a sense of where we should go from there.

I identify as...

Male, Cis
Asian

Expertise

Specialties

+ 5 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

+ 2 more

Focus populations

Gay

HIV/AIDS

LGBTQIA+

Queer

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Sierra Health and Life
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English, Bengali

Education

Master of Social Work (MSW) from University of California, Los Angeles.

Sessions

60 minutes

Virtual sessions

Mohammad Afsar