Hi there, I'm Casara!
I am a Licensed Marriage and Family Therapist. My goal is to meet you where you are and provide a safe space to explore and share emotions, thoughts, needs, and wants free from judgment. Through therapy, I can offer tools and interventions that can help you reach your desired destination.
My focus
I work with children, adolescents, adults, and couples. I specialize in treating anxiety, depression, life transitions, relationship issues, self-esteem, stress, coping skills, ADHD, parenting, and family conflict.
My approach
Aligning with you and seeing the world through your eyes, I can help you develop healthy perceptions of self, strengthen relationships, and meet goals to improve your quality of life. I use a variety of modalities, including Cognitive Behavioral Therapy, Interpersonal Therapy, and Compassion-Focused Therapy.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem