Hi there, I'm Deborah!
I specialize in working with individuals experiencing life stressors, anxiety, self-esteem concerns, and grief. I utilize a client-centered, collaborative approach, to align with your unique needs and treatment goals. My aim is to provide a supportive, and nonjudgmental environment where you feel comfortable engaging in the therapeutic process.
My focus
I work primarily with adults who are experiencing anxiety, grief, life stressors (including cancer/illness), and self-esteem concerns. If you're feeling overwhelmed or simply looking to better understand yourself, we’ll create a path forward that feels manageable and empowering. I’m here to support you every step of the way.
My approach
I use Cognitive Behavioral Therapy to help you better understand how your thoughts, emotions, and behaviors are connected. Together, we’ll identify unhealthy patterns and develop practical tools to help you increase your confidence. I also incorporate mindfulness practices, and, when meaningful to you, spirituality as part of the healing process.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Managed Health Network (MHN)
- Aetna
- All Savers
- Allegiance
- Allied