Hi there, I'm Deborah!
I specialize in working with individuals navigating life transitions, anxiety, depression, and grief. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.
My focus
I work with adults managing life transitions, anxiety, chronic illness, grief, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll create a plan for growth that feels empowering and achievable. If you're struggling with anxious thoughts, fears, or self-doubt, I'm here to help.
My approach
I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This hands-on approach provides tools to feel more in control of your emotions and behaviors. Based on your needs, I may include mindfulness and relaxation practices. Together, we'll identify challenges and work on strategies to help you move forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- United Medical Resources (UMR)
- Aetna
- All Savers
- Allegiance
- Allied